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My Clinical Approach 

I have an integrated approach and pull from various theories to best help my clients. Main approaches I utilize include psychodynamic, emotion-focused, cognitive behavioral, and interpersonal theories. I fundamentally believe that each person has lived their life to the best of their ability, however, due to various circumstances have developed various ways to cope that are no longer effective or are considered unhealthy. Therefore, the above approaches help individuals to understand interpersonal patterns and psychological processes that occurred while they grew up, deepen their awareness of their thoughts and emotions, and learn to process their thoughts and emotions in healthy and corrective ways which also lead to healthy behaviors.

 

I also use a culturally sensitive and empowerment-based multicultural approach in which I discuss and explore with my clients their various social identities, cultural values/backgrounds, and systemic factors that impact their lives and presenting concerns. For instance, many minority populations suffer from mental health symptoms due to continued cultural adjustment, navigating various cultures, and systemic oppression. These experiences are thus critical to acknowledge, understand, and frame in one's narrative.

 

Lastly, I incorporate the use of mindfulness and self-compassion to help clients manage their symptoms and inner challenges.

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Please note that while this is my main approach, I work with my clients together to find an approach that best works for them.

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