Resources

Mindfulness Resources: 

• UCLA Meditation Resources (meditation resource in various languages)

• Insight Timer (mobile app that has numerous mindfulness resources and some in various languages)

• Liberate Meditation (mobile app for Black communities)

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Crisis Resources:

• Please call 911 if you are ever in any immediate emergency situation

• National Suicide Prevention Lifeline and Chat (24/7 crisis resource): Call 988

• The Trevor Project (24/7 crisis line for LGBTQ identified youth)

• CA Warmline (for when one is in high distress but not crisis)

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Resources for BIPOC individuals:​

• Resources on NAMI

• Resources from The Mental Health Coalition

• Will continue to be updated